Apple Pie SUPERFOOD SmoOthie!
Aloha!
As many of you know smoothies are a big part of a raw vegan diet,
in fact you don’t have to be raw vegan to enjoy the amazing benefits
of a smoothie. What is so nice about making smoothies is they are relatively
easy to make, fast, easy cleanup and fun to experiment with.
blender. There are plenty of recipes online, videos on youtube and more than likely
you’ve got friends on FaceBook that can chime in with recipes and advice. If you don’t
already have friends on FaceBook then you can friend Brother Echo HERE!
Brother Echo’s Apple Pie Superfood Smoothie Recipe
- 1 banana
- 1 apple
- 5 pitted dates
- 1/2 cup hemp seeds
- 1 tablespoon maca
- 1 tablespoon chia seeds
- 2 tablespoons ELF Superfood MIX
- 1 teaspoon cinnamon
- 1 small piece ginger
- 1 cup filtered water
- 1 cup ice
The above recipe is an absolute home run when it comes to health benefits.
If you like you can add just a 1 or 2 dates to lower the sugar content but if you
like sweet stick to the recipe.
The protein content of this smoothie is through the roof, so if you’re an athletic
person looking for that awesome post workout muscle building smoothie…
look no further! It’s also a good idea to spike your sugar immediately after a workout
(to give your cells the fuel/energy they need) as well as ramp up the protein, this smoothie has it all.
The protein content comes in three awesome forms, hemp seeds, chia seeds
and the Essential Living Foods “High Protein Acai and Goji Superfood Smoothie Mix“.
The ingredients for the ELF protien are as follows: Organic Hemp Seed Powder,
Organic Brazil Nut Powder, Organic Mesquite, Organic Coconut Sugar,
Organic Goji Berry Extract, Organic Acai, Organic Vanilla.
The ELF protein mix alone has everything you need but when you add in all the other
ingredients you make this a truly hardcore protein smoothie that taste just like apple pie!
Learn How to Make Healthy Food with Brother Echo
Do you live in the Southern California area and are you interested in learning
how to prepare amazing living foods? If so you can take part in FREE living food
classes and community dialogs at Whole Foods, with Brother Echo. Watch the video
below for more info and be sure to keep an eye on the events page at brotherecho.com
Enjoy the recipe and HAVE FUN!!!
Truly,
-BE, love :-) – Brother Echo
FOR MORE AMAZING RECIPES VISIT:
WWW.BROTHERECHO.COM
All Photographs, Recipe & Video Copyrighted by BrotherEcho.com
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BLUEBERRY CREAM CHEESE DESSERT CRUST:1 cup chopped pcaens1/2 cup butter, melted1 cup flourFILLING:8 ounces cream cheese, softened1 cup powdered sugar8 ounces Cool WhipTOPPING:4 cups blueberries, fresh or frozen1 cup sugar, divided3 tablespoons cornstarch1/4 cup waterCombine crust ingredients; spread in a 9 × 13-inch pan and cook for 15 minutes at 350 F. Cool.Cream together the cream cheese and powdered sugar. Fold in Cool Whip. Spread over cooled crust. Combine 1/2 cup sugar and cornstarch in a saucepan. Add water then 2 cups of the blueberries. Cook over medium heat. stirring constantly, until thickened and translucent. Crush some of the blueberries as they cook. Remove from heat and add remaining sugar and blueberries. Cool. Spread over cream cheese filling and chill. Serving Size: 12 Blueberry Smoothie1 pint fresh blueberries or 2 cups (10 ounces) frozen blueberries, slightly thawed1 cup pineapple, orange and strawberry juice blend or pineapple-orange juice1 (8 ounce) container low-fat vanilla yogurt2 teaspoons granulated sugarIn container of an electric blender, combine blueberries, juice, yogurt and sugar. Blend until smooth, about 1 minute. Serve immediately in tall glasses. Garnish with blueberry skewers spiraled with thin strips of orange peel, if desired.Makes 2 servings