Worst & Best Foods For Stress!
Huffington Post Recently posted a headline article on
"Worst Foods For Stress"
- ENERGY DRINKS
Due to the high sugar & caffeine this is a combination for trouble and adrenal burnout.
- SPICY FOODS
Aggravates & creates discomfort in digestive tract.
- CANDY & SWEETS
Spikes blood sugar & insulin.
- ALCOHOL
Stimulates the release of cortisol, increases stress hormone.
- COFFEE DRINKS
Instant coffee contains artificial sweeteners & high fructose syrup.
- PROCESSED FOODS
High in fat, artificial additives which directly increases cortisol.
- FRENCH FRIES
Cooked Oils, High Sodium, and High Fats raise stress levels.
- SUGAR-FREE GUM
Artificial sweetened candies can exacerbate digestive issues leading to stress.According to the show THE DRS these are the
"BEST Foods For Stress"
TEA
- Mate, Chamomile, Chai Tea
GREENS
BERRIES
GOOD FATS
- Coconut & Avocados
The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. These statements have not been evaluated by the FDA and are not intended to be a substitute for professional medical advice, nor is this information meant to diagnose, treat, cure, or prevent any disease.
CONNECT w/ US!
