Beat the Winter Blues MACA Brew
Here's a terrific use for the potent, nourishing maca root. Its energizing effect will warm up your bones quick by increasing your blood flow. Maca is used in Peru in the Andes mountains, locals add Maca to porridges and make warm beverages, since it has adaptogenic qualities it energizes your adrenals, flushes those capillaries, instant heat!
Ingredients:
1 teaspoon maca powder
1 tablespoon agave syrup, or coconut palm sugar
1¼ cups homemade cashew mylk, or almond mylk (store bought is okay too)
Directions:
Mix all the ingredients in a blender for just a moment to incorporate the maca powder thoroughly with the liquid. Pour into a small saucepan and heat over a low stove setting until mixture is warm and has just begun to become frothy. Serve in a mug and smile, curl your toes in you warmest wool socks, snuggle up to your favorite snugglee and enjoy!
INGREDIENTS:
1 teaspoon maca powder
1 tablespoon maple syrup, or coconut palm sugar
1¼ cups homemade cashew milk, or store-bought unsweetened almond milk
DIRECTIONS:
Mix all the ingredients in a blender for just a moment to incorporate the maca powder thoroughly with the liquid. Pour into a small saucepan and heat over a low stove setting until mixture is warm and has just begun to become frothy. Serve in a mug and smile.
Comments
That’s a sharp way of tihkning about it.