Nuts and Seeds

Nuts and Seeds 

Sunflower Seeds Hulled Organic 5 lb

ELF

Bulk

Sunflower Seeds Hulled Organic 5 lb

Sunflower seeds are packed with vitamins, including vitamin B1 and B5, vitamin E and folate. They also provide a healthy dose of copper, magnesium, selenium and phosphorous–important minerals. Just a quarter of a cup–four tablespoons–of seeds holds half the daily requirement or more of these important nutrients. The fats present in sunflower seeds are also good quality, heart healthy fats that can help increase “good” cholesterol and protect the heart and cardiovascular system. Of these nutrients, vitamin E in particular is a powerful antioxidant, helping preserve cardiovascular health. Sunflower seeds are quite high in vitamin E, with ninety percent of the recommended...

$15.10
Cashews Whole Vietnamese Organic 16 oz

ELF

Cashews Whole Vietnamese Organic 16 oz

 These organic cashew nuts are buttery and delicious AND they are amazingly high in selenium, magnesium, manganese, zinc, and oleic acid(all important for vibrant skin, optimal brain function,  healthy digestion, and cardiovascular health). Lightly steamed and hand-cracked to preserve their rich flavor and nutrient content, they're carefully dried and shipped here to you. Use them to make everything from vegan desserts and cheeses to cream sauces, milks, and other decadent recipes. Or just snack on them any time as a buttery no-cholesterol snack. Try them with sweet or tangy berries like Goldenberries or Mulberries!

$19.99
Cashews Whole Indonesian 7oz, 5lb

ELF

Cashews Whole Indonesian 7oz, 5lb

Take one bit of these crunchy, clean, low-temperature processed cashews and you will never go back.  We are finally back in stock with our favorite nuts from Bali. Most cashews are scorched to remove the hard, inedible outer shell.  That process darkens the nuts and can even leave burn marks.  The bright white color of these cashews is proof that they have never been heated or scorched.  They are even hand-cracked to avoid damage by heat from mechanical processing. Do a taste test and you'll find that other cashews, even those that are steamed, will have a cloying, oily taste....

$128.09
Walnuts Premium Organic Raw 8oz

ELF

Walnuts Premium Organic Raw 8oz

Exquisite walnuts from just up the road from our Santa Monica headquarters (Sebastopol, CA).  These walnuts are cultivated using organic farming techniques plus seawater soil-enrichment and seaweed compost.  The seawater and seaweed add vital trace minerals to the soil that are absorbed by the plants and made bioavailable. For a long time we have known about the benefits of vitamins and a few minerals (calcium, iron) for health and well-being.  But only recently, nutrition science has begun looking at the huge numbers of trace minerals that are vital for optimal health. Conventionall farmed food is increasingly degraded in quality.  It...

$11.99
Macadamia Nuts Premium Raw 7oz

ELF

Macadamia Nuts Premium Raw 7oz

 Premium Pesticide-Free Macadamia Nuts.  From Hawaii. Unless you have picked the nuts yourself, you’ve probably never had Macadamia Nuts like these! Our giant, Hawaiian Macadamias are harvested fresh and carefully stored to preserve their delicate, flavorful and nutritious natural oils.

$12.99
Macadamia Nuts Premium Raw 5lb

ELF

Macadamia Nuts Premium Raw 5lb

Premium Pesticide-Free Macadamia Nuts.  From Hawaii.   Unless you have picked the nuts yourself, you’ve probably never had Macadamia Nuts like these! Our giant, Hawaiian Macadamias are harvested fresh and carefully stored to preserve their delicate, flavorful and nutritious natural oils.

$138.09