Diet plays a crucial role in the management of diabetes. Not only can the right foods help control your blood sugar, but they can also minimize your risk of heart attack and stroke. One important component in keeping your diabetes under control is to eat healthy fats such as those found in nuts. To understand the benefits of incorporating nuts into your diet, you first need to understand the relationship between diabetes, cholesterol and fats.
My daily routine is built around creating health. First, I do what makes me happy, gives me energy and inspiration. Second, I eat with purpose. Only putting things in my body that benefit me. Everyday is different and I listened to my body for what it wants. As soon as I go against what my body wants I feel myself getting out of balance.
Andrew Sealy is a connection catalyst, a yoga artist, and a movement creator. His days are spent traveling to find adventure, practicing to cultivate growth, and constantly absorbing wisdom to creating new experiences that he shares with love to friends around the world. Through the unique practice of Yoga, Andrew embodies progressive knowledge while positively influencing and empowering his students. Andrew’s teachings aim to answer the question: How can we adapt to create and evolve to sustain? Follow him on Instagramand Facebook
We recently caught up with new mom and author, Christina Ross on a cool February morning at the Venice Beach farmers market. While shopping for fenugreek and early spring organic vegetable starters for her bohemian urban garden, we talked about time management, life choices, meditation and life in the city.