Journal — meditation RSS

My daily routine is built around creating health. First, I do what makes me happy, gives me energy and inspiration. Second, I eat with purpose. Only putting things in my body that benefit me. Everyday is different and I listened to my body for what it wants. As soon as I go against what my body wants I feel myself getting out of balance.

Andrew Sealy is a connection catalyst, a yoga artist, and a movement creator. His days are spent traveling to find adventure, practicing to cultivate growth, and constantly absorbing wisdom to creating new experiences that he shares with love to friends around the world. Through the unique practice of Yoga, Andrew embodies progressive knowledge while positively influencing and empowering his students. Andrew’s teachings aim to answer the question: How can we adapt to create and evolve to sustain? Follow him on Instagramand Facebook