We all know how important probiotics are to our overall health, and one of the most common sources of beneficial bacteria can come from yogurt, but what’s even more potent than yogurt? Raw Kefir!
We found some Organic, Raw Kefir at our local farmers market and added it to our smoothie for a wealth of nutrients and beneficial bacteria.
See recipe below:
- 1 cup of Unsweetened Coconut Milk
- 1/4 cup of Raw Kefir
- 1/3 cup of Organic Frozen Strawberries
- 1 Tbsp Maca Blend
- 1 Banana
- 1 Carrot
Blend all together, and top with Superfood Trail Mix